We treat a wide-range of running-related injuries affecting the foot and ankle, including:
* Plantar fasciitis
* Achillies tendinopathy
* Tibialis posterior tendinopathy
Some of the most common running-related injuries occur at the knee. We can help treat:
* Patellofemoral pain
* Iliotibial band syndrome
* MTSS (shin-splints)
* Calf pain & recurring strains
Hip and pelvic pain can affect both experienced and novice runners. We can help treat:
* Hamstring pain
* Piriformis syndrome
* Gluteal & groin pain
* Hip bursitis
Using real-time technology to identify problems with your running and making immediate, effective, changes to run better.
Recreational runner (47 years) with chronic bilateral calf and Achilles pain. Previous treatment (including soft tissue massage and Physiotherapy) had been unsuccessful.
Run3D assessment revealed excessive plantar-flexion at toe-off and an ankle dominant gait pattern, caused by the position of his pelvis. He underwent a 5-session gait retraining programme at Run3D to address the underlying problem.
After gait retraining, he was able to maintain the new running pattern unprompted and run pain free.