The principal of marginal gains is based on making small incremental improvements, which result in significant advances when they are added together.
At Run3D, we have the advanced technology to critically evaluate all aspects of your running gait and musculoskeletal function with the same precision and rigour that is usually reserved for the sporting elite.
By identifying your unique biomechanical weaknesses, we can deliver data-driven recommendations to address them effectively and enhance your overall performance.
Experience the power of Run3D's advanced analysis to maximise your running potential.
Using state-of-the-art technology, we precisely measure your 3D joint movement.
These data-driven insights empower us to identify and address any existing limitations.
By optimising your biomechanics, we aim to enhance your performance through more efficient running and by reducing your running injury risk.
Using objective measurements, we assess your strength, flexibility, alignment, stability and function.
This comprehensive evaluation allows us to accurately identify any deficiencies or asymmetries in your musculoskeletal system and implement targeted interventions to address them effectively, enabling you to function at your best.
Gait re-education is a key tool for enhancing running efficiency and minimising the risk of injuries.
With our real-time gait analysis, we can closely monitor the effectiveness of the retraining process and critically evaluate the outcomes of our recommendations.
This enables us to provide valuable insights and make necessary adjustments to ensure optimal results.
By using real data and measurable outcomes, we can continuously monitor the effectiveness of every aspect of our approach.
Our advanced platforms provide us with a fool-proof method of assessing your progress so that we can confidently track your advancements and make necessary adjustments to ensure that your goals are consistently met at every stage of the process.
The process begins with a warm-up on the treadmill for as long as you require, and when you are ready we start collecting data.
Run3D's state-of-the-art motion capture technology allows us to capture real-time measurements of your movement patterns, providing us with immediate insights into your biomechanics. With Run3D, we can identify any asymmetries or irregularities in your gait that may impact your running performance or susceptibility to injury. These precise measurements reveal degrees of movement that are often imperceptible to the naked eye.
During the assessment, your clinician may capture tests at different running speeds or evaluate the effects of different footwear, tailoring the process to meet your specific requirements. If necessary, they may provide gait re-education to help address and improve any abnormal movement patterns identified.
Our approach is rooted in individualised care and your clinician will prioritise what is most appropriate for your unique case.
Our expert clinician will review your report with you, piecing together all the information to gain a comprehensive understanding of your body's mechanics and using the data to create an individualised plan based on your results.
Whether you're an elite athlete aiming for peak performance or someone seeking to improve your running gait, your clinician will use the results to provide you with individualised recommendations and strategies to address any imbalances or abnormalities and improve efficiency.
Our aim is to provide you with the necessary information and tools to optimise your movement. Through an individualised treatment plan tailored to your specific needs, we strive to maximise your strengths, minimise weaknesses, and assist you in achieving peak performance in your running pursuits.