Our key focus at Physio Mechanics is to help runners develop the necessary strength, mobility and running form to avoid injury, and achieve their individual goals. For many runners getting injured or missing their training targets is an all-too-common tale. With access to 3D motion capture labs traditionally limited to universities or elite athletes it’s easy to see why. Runners lacking specific, personal details on how to create a sufficiently strong body to deal with the required training loads or develop a running style best suited to them can often result in sub-optimal training sessions or an untimely injury.
2 Glasgow Road, Pukekohe