Articles and Blogs

Can You Run Through Pregnancy?

May 07 2019, - by Andrea Ross

It used to be the protocol that when you found out you were pregnant, you were basically wrapped in bubble wrap and told not to move. Now, apart from the eating (and the obvious drinking) restrictions, the advice generally now is to stay as active as possible – within reason*. Why has the advice changed? Well, as with most of our medical advice from years ago our knowledge of everything has evolved (Hinman et al 2015). Remember when we used to put everyone on bed rest when there was something wrong with them? Now, they want you to move as much as possible. Research has told us that activity and fitness can help with most problems from depression to back pain (Stanton & Reaburn, 2014; Vanti et al 2017), so it's no surprise that the advice has changed for pregnancy too.  ..

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Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

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All About Ken

Jul 18 2018, - by Andrea Ross

As much as we love telling you all about how to fix your running injuries and things you can do to improve, we also think its interesting to know what happens behind the scenes. Even more so perhaps, about the people who make Run3D tick. It may surprise you to find out that Run3D is actually a very small team of (specialist) people, covering a large range of skill sets and backgrounds, to keep us running efficiently and smoothly. One of our key team members is someone who we consider to be a bit of a dark horse in the world of running...his name is Ken, and he seems to know everyone and anyone that has to do with running.  ..

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Running for Wales

Jun 07 2018, - by Andrea Ross

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