Articles and Blogs

Marathon Kit List - How to Prepare for the 'Big Day'

Mar 26 2019, - by Andrea Ross

It's easy to make silly mistakes when you're training for a marathon, such as over-training, but when it comes to your kit make sure you make the right choices. It sounds like a simple thing, pick of a t-shirt, shorts, and a pair of shoes. Boom you're done. But there's a little bit more to it that than. We asked Ken Hoye, our resident sports scientist and veteran runner of all race distances, his thoughts on running kit and what to do.   ..

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Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

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All About Ken

Jul 18 2018, - by Andrea Ross

As much as we love telling you all about how to fix your running injuries and things you can do to improve, we also think its interesting to know what happens behind the scenes. Even more so perhaps, about the people who make Run3D tick. It may surprise you to find out that Run3D is actually a very small team of (specialist) people, covering a large range of skill sets and backgrounds, to keep us running efficiently and smoothly. One of our key team members is someone who we consider to be a bit of a dark horse in the world of running...his name is Ken, and he seems to know everyone and anyone that has to do with running.  ..

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Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

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Women's Running History

Mar 07 2018, - by Andrea Ross

March 8th 2018 is International Women’s Day, a global celebration of social, economical, cultural, and political achievements of women. In light of this day, we found some facts about the women’s running history to share with you. Did you know that the reason women were banned from running marathons before the 1970’s was because it was felt that long distance running was too strenuous and therefore harmful to women?! Pardon the eye roll  ..

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