Articles and Blogs

All About Ken

Jul 18 2018, - by Andrea Ross

As much as we love telling you all about how to fix your running injuries and things you can do to improve, we also think its interesting to know what happens behind the scenes. Even more so perhaps, about the people who make Run3D tick. It may surprise you to find out that Run3D is actually a very small team of (specialist) people, covering a large range of skill sets and backgrounds, to keep us running efficiently and smoothly. One of our key team members is someone who we consider to be a bit of a dark horse in the world of running...his name is Ken, and he seems to know everyone and anyone that has to do with running.  ..

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Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

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How often should you replace your running shoes?

Jul 07 2017, - by Andrea Ross

How often do you replace your running shoes? More importantly, how do you know when to change them? Do you follow the guideline of 300-500 miles? Are old running shoes giving you injuries?  ..
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