Articles and Blogs

Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

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Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

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Top Tips for Running in the Snow

Feb 28 2018, - by Andrea Ross

Who ever would have thought we would be writing about cold weather running tips in March? This cold weather blast could really put a spinner on your marathon training though, so we thought you could use some help. Here are our top tips from Run3Ds Clinical Lead and Physiotherapist, Andrea, on what to do when snow tries to disrupt your training schedule... ..

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Running Cadence

Jan 27 2017, - by Andrea Ross

Is your running cadence important? Is running technique important? Shouldn’t you just do what you naturally do and just run? I suppose the answer to these questions will depend on what you are trying to achieve as well as other very individual factors, such as your injury risk and your anatomical structure. Some of us are purely built better for running - just like some are built for rugby or gymnastics. Running is no different. It is still a sport, and a very injury prone one at that, whether you want to believe it or not. ..

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