Articles and Blogs

The Reaper Within - by Andrew Cohen-Wray

Oct 10 2018, - by Andrea Ross

Following on from Andrea’s great blog recently titled ‘Slow down, don’t stop’ I thought it would be good to put some answers to the numerous questions she was asking herself during her half marathon.
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Against The Elements: by Anna Boniface

Oct 01 2018, - by Andrea Ross

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Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

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Running With A Cold

Mar 26 2018, - by Andrea Ross

I admit, as I sit here writing this, I’m on day 6 of a ‘cold’. This isn’t just any common day cold, but what feels like possibly the worse virus ever (I'm sure it's not, but you get my point). Most runners I know, would probably carry on running through a sniffly nose. Certainly for myself, it takes quite a lot to stop me – perhaps too much? Having written on this topic before, I even found myself ‘googling’ should you be running with a cold – not because I felt like I could by any means, but more to justify to myself that I shouldn’t be.
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Injuries Can Be An Opportunity - Anna Boniface on her recovery from injury

Mar 01 2018, - by Andrea Ross

Anna Boniface is one of Run3D's Sponsored Elite Athletes. She has been on quite the journey in the past year, from winning the non elite womens race at the London Marathon to developing an injury in October. Being an athlete isn't always easy, espeically when we get knocked down with an injury. Anna tells us more... ..

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Running Recovery

Feb 21 2018, - by Andrea Ross

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Run for your Heart

Feb 07 2018, - by Andrea Ross

There are so many reasons to run ..
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When Is The Best Time To Have 3D Gait Analysis?

Jan 31 2018, - by Andrea Ross

Peak marathon season is approaching faster than you can say Mo Farah. Brighton Marathon is only 11 weeks away, London Marathon 12 weeks, with many others even sooner! The first few weeks of training for a marathon is usually very organised, some would even go as far as saying its exciting! Everything goes to plan as you tick off those completed runs. Foam rolling happens (at least for a day), and you’re even eating well. But...as time ticks on, we all know our lives don’t stop for our running schedules, even if we think they should. As we get busier and busier, runs get missed, foam rolling ceases, and dry January has to end at some point. Instead of trying to play catch up with your training and risk developing an injury, the best thing you can do to avoid this is to plan ahead. If you can get all of your information from the beginning, you'll be set up from the very start. The best way to learn more about your running is to have a gait analysis assessment. ..

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Your Running Recipe

Oct 26 2017, - by Andrea Ross

Sometimes it might feel like running injures come out of nowhere... ..
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Yoga For Runners

Sep 01 2017, - by Andrea Ross

How can yoga make you a better runner? Its just a  bit of stretching, right? Oh, but it's so much more than that. ..
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Strength Training For Long Distance Runners

Jun 01 2017, - by Andrea Ross

Everyone wants a quick fix, especially runners, because all we want to do is run. Is that too much to ask!? Runners will keep going unless stopped by an injury. At which point the solution is typically to rest for a period of time, or expect a physiotherapist to fix you, instantly of course - like magic. That's how it works, right?  ..

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Marathon Madness

Mar 09 2017, - by Andrea Ross

You have to have a little crazy in you to endure what a runner puts themselves through for 'fun' - but that's not exactly what we mean by marathon madness. Marathons happen regularly throughout the year across the world. But the 'big ones', both internationally and in the UK, spike up at two peak times; spring & autumn. In England, the most prestigious race of the year is the London Marathon, taking place at the end of April.   ..

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Running with a Hangover

Dec 23 2016, - by Andrea Ross

It's the holiday season, and for a lot of us this usually means indulging more than we want to - especially with alcohol. With all of the parties and family dinners, it can be hard to keep track of the endless glasses of wine and bottles of beer. ..

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Compression Socks for Runners - Do they work?

Dec 01 2016, - by Andrea Ross

Over the past few decades, the popularity of compression socks has increased significantly amongst runners and athletes. Here is a summary of some research we found to help you decide if they're doing what you thought they were, and ultimately, if they're worth it?  ..

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