Articles and Blogs

The Reaper Within - by Andrew Cohen-Wray

Oct 10 2018, - by Andrea Ross

Following on from Andrea’s great blog recently titled ‘Slow down, don’t stop’ I thought it would be good to put some answers to the numerous questions she was asking herself during her half marathon.
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Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

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Injuries Can Be An Opportunity - Anna Boniface on her recovery from injury

Mar 01 2018, - by Andrea Ross

Anna Boniface is one of Run3D's Sponsored Elite Athletes. She has been on quite the journey in the past year, from winning the non elite womens race at the London Marathon to developing an injury in October. Being an athlete isn't always easy, espeically when we get knocked down with an injury. Anna tells us more... ..

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When Is The Best Time To Have 3D Gait Analysis?

Jan 31 2018, - by Andrea Ross

Peak marathon season is approaching faster than you can say Mo Farah. Brighton Marathon is only 11 weeks away, London Marathon 12 weeks, with many others even sooner! The first few weeks of training for a marathon is usually very organised, some would even go as far as saying its exciting! Everything goes to plan as you tick off those completed runs. Foam rolling happens (at least for a day), and you’re even eating well. But...as time ticks on, we all know our lives don’t stop for our running schedules, even if we think they should. As we get busier and busier, runs get missed, foam rolling ceases, and dry January has to end at some point. Instead of trying to play catch up with your training and risk developing an injury, the best thing you can do to avoid this is to plan ahead. If you can get all of your information from the beginning, you'll be set up from the very start. The best way to learn more about your running is to have a gait analysis assessment. ..

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Your Running Recipe

Oct 26 2017, - by Andrea Ross

Sometimes it might feel like running injures come out of nowhere... ..
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Buggy Running

Sep 06 2017, - by Andrea Ross

About Jessica  ..

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