Articles and Blogs

Can You Run Through Pregnancy?

May 07 2019, - by Andrea Ross

It used to be the protocol that when you found out you were pregnant, you were basically wrapped in bubble wrap and told not to move. Now, apart from the eating (and the obvious drinking) restrictions, the advice generally now is to stay as active as possible – within reason*. Why has the advice changed? Well, as with most of our medical advice from years ago our knowledge of everything has evolved (Hinman et al 2015). Remember when we used to put everyone on bed rest when there was something wrong with them? Now, they want you to move as much as possible. Research has told us that activity and fitness can help with most problems from depression to back pain (Stanton & Reaburn, 2014; Vanti et al 2017), so it's no surprise that the advice has changed for pregnancy too.  ..

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Marathon Kit List - How to Prepare for the 'Big Day'

Mar 26 2019, - by Andrea Ross

It's easy to make silly mistakes when you're training for a marathon, such as over-training, but when it comes to your kit make sure you make the right choices. It sounds like a simple thing, pick of a t-shirt, shorts, and a pair of shoes. Boom you're done. But there's a little bit more to it that than. We asked Ken Hoye, our resident sports scientist and veteran runner of all race distances, his thoughts on running kit and what to do.   ..

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The Reaper Within - by Andrew Cohen-Wray

Oct 10 2018, - by Andrea Ross

Following on from Andrea’s great blog recently titled ‘Slow down, don’t stop’ I thought it would be good to put some answers to the numerous questions she was asking herself during her half marathon.
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Against The Elements: by Anna Boniface

Oct 01 2018, - by Andrea Ross

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All About Ken

Jul 18 2018, - by Andrea Ross

As much as we love telling you all about how to fix your running injuries and things you can do to improve, we also think its interesting to know what happens behind the scenes. Even more so perhaps, about the people who make Run3D tick. It may surprise you to find out that Run3D is actually a very small team of (specialist) people, covering a large range of skill sets and backgrounds, to keep us running efficiently and smoothly. One of our key team members is someone who we consider to be a bit of a dark horse in the world of running...his name is Ken, and he seems to know everyone and anyone that has to do with running.  ..

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Running Nutrition Q&A

Jun 20 2018, - by Andrea Ross

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Running With A Cold

Mar 26 2018, - by Andrea Ross

I admit, as I sit here writing this, I’m on day 6 of a ‘cold’. This isn’t just any common day cold, but what feels like possibly the worse virus ever (I'm sure it's not, but you get my point). Most runners I know, would probably carry on running through a sniffly nose. Certainly for myself, it takes quite a lot to stop me – perhaps too much? Having written on this topic before, I even found myself ‘googling’ should you be running with a cold – not because I felt like I could by any means, but more to justify to myself that I shouldn’t be.
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Injuries Can Be An Opportunity - Anna Boniface on her recovery from injury

Mar 01 2018, - by Andrea Ross

Anna Boniface is one of Run3D's Sponsored Elite Athletes. She has been on quite the journey in the past year, from winning the non elite womens race at the London Marathon to developing an injury in October. Being an athlete isn't always easy, espeically when we get knocked down with an injury. Anna tells us more... ..

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Running Recovery

Feb 21 2018, - by Andrea Ross

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Run for your Heart

Feb 07 2018, - by Andrea Ross

There are so many reasons to run ..
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