Articles and Blogs

The Reaper Within - by Andrew Cohen-Wray

Oct 10 2018, - by Andrea Ross

Following on from Andrea’s great blog recently titled ‘Slow down, don’t stop’ I thought it would be good to put some answers to the numerous questions she was asking herself during her half marathon.
 ..

READ MORE

Against The Elements: by Anna Boniface

Oct 01 2018, - by Andrea Ross

  ..

READ MORE

Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

  ..

READ MORE

Stop The Trots - The Truth About Runs and Runs: by Alice Hector

Jul 19 2018, - by Andrea Ross

This is a very hushed up topic. No one talks about it, but it is a very common problem amongst athletes, especially long distance runners. Instead of sweeping it under the rug, we wanted to find out if there is anything to help prevent it - because, although very natural, it can certainly making racing a much more stressful situation! We asked Alice Hector, a professional triathlete and a 70.3 IRONMAN champion (amongst many other podium achievements that would be too long to list - she's a bit of a superstar!), to help us shed some light on the subject.  ..

READ MORE

All About Ken

Jul 18 2018, - by Andrea Ross

As much as we love telling you all about how to fix your running injuries and things you can do to improve, we also think its interesting to know what happens behind the scenes. Even more so perhaps, about the people who make Run3D tick. It may surprise you to find out that Run3D is actually a very small team of (specialist) people, covering a large range of skill sets and backgrounds, to keep us running efficiently and smoothly. One of our key team members is someone who we consider to be a bit of a dark horse in the world of running...his name is Ken, and he seems to know everyone and anyone that has to do with running.  ..

READ MORE

Running Nutrition Q&A

Jun 20 2018, - by Andrea Ross

  ..

READ MORE

Running for Wales

Jun 07 2018, - by Andrea Ross

  ..

READ MORE

Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

 ..

READ MORE

Running Recovery

Feb 21 2018, - by Andrea Ross

  ..

READ MORE

Run for your Heart

Feb 07 2018, - by Andrea Ross

There are so many reasons to run ..
READ MORE

When Is The Best Time To Have 3D Gait Analysis?

Jan 31 2018, - by Andrea Ross

Peak marathon season is approaching faster than you can say Mo Farah. Brighton Marathon is only 11 weeks away, London Marathon 12 weeks, with many others even sooner! The first few weeks of training for a marathon is usually very organised, some would even go as far as saying its exciting! Everything goes to plan as you tick off those completed runs. Foam rolling happens (at least for a day), and you’re even eating well. But...as time ticks on, we all know our lives don’t stop for our running schedules, even if we think they should. As we get busier and busier, runs get missed, foam rolling ceases, and dry January has to end at some point. Instead of trying to play catch up with your training and risk developing an injury, the best thing you can do to avoid this is to plan ahead. If you can get all of your information from the beginning, you'll be set up from the very start. The best way to learn more about your running is to have a gait analysis assessment. ..

READ MORE

Your Running Recipe

Oct 26 2017, - by Andrea Ross

Sometimes it might feel like running injures come out of nowhere... ..
READ MORE

Marathon Motivation

Oct 20 2017, - by Andrea Ross

Why do we do it? ..
READ MORE

Buggy Running

Sep 06 2017, - by Andrea Ross

About Jessica  ..

READ MORE

Yoga For Runners

Sep 01 2017, - by Andrea Ross

How can yoga make you a better runner? Its just a  bit of stretching, right? Oh, but it's so much more than that. ..
READ MORE

Why Do Runners Get Injured?

Aug 03 2017, - by Andrea Ross

Why do some runners get knee pain, and others calf, hip, or ankle pain? Some people get multiple areas of injuries, others none at all. Whats the deal? What determines what kind of injuries you get from running?  ..

READ MORE

How Run3D Will Make You A Better and Faster Runner

Jul 27 2017, - by Andrea Ross

Are you thinking about having a Run3D gait analysis, but not really sure how it can help you? Anna Boniface explains how Run3D helped identify her injury risk, improve efficiency issues with her running style, and helped her to acknowledge a smarter way to strengthen for the marathon. Did we mention she then proceeded to knock 9 minutes off her previous marathon pb and came first female in the non elite London Marathon 2017 race?...   ..

READ MORE

Posts

Tags