Articles and Blogs

Marathon Kit List - How to Prepare for the 'Big Day'

Mar 26 2019, - by Andrea Ross

It's easy to make silly mistakes when you're training for a marathon, such as over-training, but when it comes to your kit make sure you make the right choices. It sounds like a simple thing, pick of a t-shirt, shorts, and a pair of shoes. Boom you're done. But there's a little bit more to it that than. We asked Ken Hoye, our resident sports scientist and veteran runner of all race distances, his thoughts on running kit and what to do.   ..

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The Reaper Within - by Andrew Cohen-Wray

Oct 10 2018, - by Andrea Ross

Following on from Andrea’s great blog recently titled ‘Slow down, don’t stop’ I thought it would be good to put some answers to the numerous questions she was asking herself during her half marathon.
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Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

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Stop The Trots - The Truth About Runs and Runs: by Alice Hector

Jul 19 2018, - by Andrea Ross

This is a very hushed up topic. No one talks about it, but it is a very common problem amongst athletes, especially long distance runners. Instead of sweeping it under the rug, we wanted to find out if there is anything to help prevent it - because, although very natural, it can certainly making racing a much more stressful situation! We asked Alice Hector, a professional triathlete and a 70.3 IRONMAN champion (amongst many other podium achievements that would be too long to list - she's a bit of a superstar!), to help us shed some light on the subject.  ..

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All About Ken

Jul 18 2018, - by Andrea Ross

As much as we love telling you all about how to fix your running injuries and things you can do to improve, we also think its interesting to know what happens behind the scenes. Even more so perhaps, about the people who make Run3D tick. It may surprise you to find out that Run3D is actually a very small team of (specialist) people, covering a large range of skill sets and backgrounds, to keep us running efficiently and smoothly. One of our key team members is someone who we consider to be a bit of a dark horse in the world of running...his name is Ken, and he seems to know everyone and anyone that has to do with running.  ..

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Running Nutrition Q&A

Jun 20 2018, - by Andrea Ross

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Running for Wales

Jun 07 2018, - by Andrea Ross

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Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

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Running Recovery

Feb 21 2018, - by Andrea Ross

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Run for your Heart

Feb 07 2018, - by Andrea Ross

There are so many reasons to run ..
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Marathon Motivation

Oct 20 2017, - by Andrea Ross

Why do we do it? ..
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Buggy Running

Sep 06 2017, - by Andrea Ross

About Jessica  ..

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Yoga For Runners

Sep 01 2017, - by Andrea Ross

How can yoga make you a better runner? Its just a  bit of stretching, right? Oh, but it's so much more than that. ..
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Why Do Runners Get Injured?

Aug 03 2017, - by Andrea Ross

Why do some runners get knee pain, and others calf, hip, or ankle pain? Some people get multiple areas of injuries, others none at all. Whats the deal? What determines what kind of injuries you get from running?  ..

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How Run3D Will Make You A Better and Faster Runner

Jul 27 2017, - by Andrea Ross

Are you thinking about having a Run3D gait analysis, but not really sure how it can help you? Anna Boniface explains how Run3D helped identify her injury risk, improve efficiency issues with her running style, and helped her to acknowledge a smarter way to strengthen for the marathon. Did we mention she then proceeded to knock 9 minutes off her previous marathon pb and came first female in the non elite London Marathon 2017 race?...   ..

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