Articles and Blogs

Against The Elements: by Anna Boniface

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Stop The Trots - The Truth About Runs and Runs: by Alice Hector

This is a very hushed up topic. No one talks about it, but it is a very common problem amongst athletes, especially long distance runners. Instead of sweeping it under the rug, we wanted to find out if there is anything to help prevent it - because, although very natural, it can certainly making racing a much more stressful situation! We asked Alice Hector, a professional triathlete and a 70.3 IRONMAN champion (amongst many other podium achievements that would be too long to list - she's a bit of a superstar!), to help us shed some light on the subject.  ..

Injuries Can Be An Opportunity - Anna Boniface on her recovery from injury

Anna Boniface is one of Run3D's Sponsored Elite Athletes. She has been on quite the journey in the past year, from winning the non elite womens race at the London Marathon to developing an injury in October. Being an athlete isn't always easy, espeically when we get knocked down with an injury. Anna tells us more... ..

Running Recovery

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Run for your Heart

There are so many reasons to run ..

Your Running Recipe

Sometimes it might feel like running injures come out of nowhere... ..

Why Do Runners Get Injured?

Why do some runners get knee pain, and others calf, hip, or ankle pain? Some people get multiple areas of injuries, others none at all. Whats the deal? What determines what kind of injuries you get from running?  ..