Articles and Blogs

Can You Run Through Pregnancy?

May 07 2019, - by Andrea Ross

It used to be the protocol that when you found out you were pregnant, you were basically wrapped in bubble wrap and told not to move. Now, apart from the eating (and the obvious drinking) restrictions, the advice generally now is to stay as active as possible – within reason*. Why has the advice changed? Well, as with most of our medical advice from years ago our knowledge of everything has evolved (Hinman et al 2015). Remember when we used to put everyone on bed rest when there was something wrong with them? Now, they want you to move as much as possible. Research has told us that activity and fitness can help with most problems from depression to back pain (Stanton & Reaburn, 2014; Vanti et al 2017), so it's no surprise that the advice has changed for pregnancy too.  ..

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Top Tips for Running in the Snow

Feb 28 2018, - by Andrea Ross

Who ever would have thought we would be writing about cold weather running tips in March? This cold weather blast could really put a spinner on your marathon training though, so we thought you could use some help. Here are our top tips from Run3Ds Clinical Lead and Physiotherapist, Andrea, on what to do when snow tries to disrupt your training schedule... ..

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