Articles and Blogs

Marathon Kit List - How to Prepare for the 'Big Day'

Mar 26 2019, - by Andrea Ross

It's easy to make silly mistakes when you're training for a marathon, such as over-training, but when it comes to your kit make sure you make the right choices. It sounds like a simple thing, pick of a t-shirt, shorts, and a pair of shoes. Boom you're done. But there's a little bit more to it that than. We asked Ken Hoye, our resident sports scientist and veteran runner of all race distances, his thoughts on running kit and what to do.   ..

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Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

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Stop The Trots - The Truth About Runs and Runs: by Alice Hector

Jul 19 2018, - by Andrea Ross

This is a very hushed up topic. No one talks about it, but it is a very common problem amongst athletes, especially long distance runners. Instead of sweeping it under the rug, we wanted to find out if there is anything to help prevent it - because, although very natural, it can certainly making racing a much more stressful situation! We asked Alice Hector, a professional triathlete and a 70.3 IRONMAN champion (amongst many other podium achievements that would be too long to list - she's a bit of a superstar!), to help us shed some light on the subject.  ..

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All About Ken

Jul 18 2018, - by Andrea Ross

As much as we love telling you all about how to fix your running injuries and things you can do to improve, we also think its interesting to know what happens behind the scenes. Even more so perhaps, about the people who make Run3D tick. It may surprise you to find out that Run3D is actually a very small team of (specialist) people, covering a large range of skill sets and backgrounds, to keep us running efficiently and smoothly. One of our key team members is someone who we consider to be a bit of a dark horse in the world of running...his name is Ken, and he seems to know everyone and anyone that has to do with running.  ..

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Running Nutrition Q&A

Jun 20 2018, - by Andrea Ross

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Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

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Top Tips for Running in the Snow

Feb 28 2018, - by Andrea Ross

Who ever would have thought we would be writing about cold weather running tips in March? This cold weather blast could really put a spinner on your marathon training though, so we thought you could use some help. Here are our top tips from Run3Ds Clinical Lead and Physiotherapist, Andrea, on what to do when snow tries to disrupt your training schedule... ..

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