Articles and Blogs

Stop The Trots - The Truth About Runs and Runs: by Alice Hector

Jul 19 2018, - by Andrea Ross

This is a very hushed up topic. No one talks about it, but it is a very common problem amongst athletes, especially long distance runners. Instead of sweeping it under the rug, we wanted to find out if there is anything to help prevent it - because, although very natural, it can certainly making racing a much more stressful situation! We asked Alice Hector, a professional triathlete and a 70.3 IRONMAN champion (amongst many other podium achievements that would be too long to list - she's a bit of a superstar!), to help us shed some light on the subject.  ..

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Running for Wales

Jun 07 2018, - by Andrea Ross

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Top Tips for Running in the Snow

Feb 28 2018, - by Andrea Ross

Who ever would have thought we would be writing about cold weather running tips in March? This cold weather blast could really put a spinner on your marathon training though, so we thought you could use some help. Here are our top tips from Run3Ds Clinical Lead and Physiotherapist, Andrea, on what to do when snow tries to disrupt your training schedule... ..

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