Articles and Blogs

Slow Down, Don't Stop

Sep 03 2018, - by Andrea Ross

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Lloyd Kempson Q&A

Jun 01 2018, - by Andrea Ross

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Running Recovery

Feb 21 2018, - by Andrea Ross

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Why Do Runners Get Injured?

Aug 03 2017, - by Andrea Ross

Why do some runners get knee pain, and others calf, hip, or ankle pain? Some people get multiple areas of injuries, others none at all. Whats the deal? What determines what kind of injuries you get from running?  ..

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Ultramarathons - Its not just about the ups, but the downs too

Jul 03 2017, - by Andrea Ross

Ultramarathons are a completely different to your normal running races. For starters, most of them tend to be on trails - and in this instance, in the Lake District, which is notoriously very hilly. They are also very far, a distance which is longer than a marathon, but thats really the only agreed upon definition.   ..

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Strength Training For Long Distance Runners

Jun 01 2017, - by Andrea Ross

Everyone wants a quick fix, especially runners, because all we want to do is run. Is that too much to ask!? Runners will keep going unless stopped by an injury. At which point the solution is typically to rest for a period of time, or expect a physiotherapist to fix you, instantly of course - like magic. That's how it works, right?  ..

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Marathon Madness

Mar 09 2017, - by Andrea Ross

You have to have a little crazy in you to endure what a runner puts themselves through for 'fun' - but that's not exactly what we mean by marathon madness. Marathons happen regularly throughout the year across the world. But the 'big ones', both internationally and in the UK, spike up at two peak times; spring & autumn. In England, the most prestigious race of the year is the London Marathon, taking place at the end of April.   ..

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Running Resolutions

Jan 01 2017, - by Andrea Ross

Its the beginning of the year and resolutions are on the forefront of everyones mind. A lot of you will be creating new running goals, challenges, and hopefully promises of good intentions to do things you know you're suppose to do, but don't. You might be starting off the new year injured - or swearing that this is the year that you won't get an injury. Either way, there are a few things that you may want to consider to make sure you're successful. Run3D's Physiotherapist, Andrea Bachand, has come up with a few suggestions:  ..

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Rollin' Rollin' Rollin'

Dec 15 2016, - by Andrea Ross

The dreaded foam roller. The thing that everyone loves to hate. How is it possible that something so painful is supposed to help? MOST runners own a foam roller. However, about 90% of those owners will likely confess its permanent residence within their closet, stuffed behind things that area also probably never used. Lets get one thing straight - owning a foam roller and actually using it are NOT the same thing!  ..

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