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Running Biomechanics - Simplified

Jun 09 2017, - by Andrea Ross

Running Biomechanics - the term even sounds complicated. But, when you break it down into its individual segments, it makes much more sense. We aren't trying to dodge the fact that running is a complex movement, but rather impress upon you why 3D analysis is the gold standard. If you look at all the components listed below, a 2D analysis would only be able to pick up a fraction of what you see - and not very accurately at that! ..

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